Core Update
Holiday Classes Schedule
December 24th, there will be one TBT class at 8am with Demi. There will be no class Christmas Day. However, regularly scheduled Boot Camp will take place Saturday the 26th at 8am with Isui. Also, there will be no Total Body Training on New Year's Day. However, Hope and Pam are hosting a New Years Boot Camp that is offered to you and all your friends. What better way to bring in the new year than with some sweat and a rockin workout. Plus, for those of us who overindulged the night before this will be a great way to rejuvenate ourselves :)
Mandy Freedlander - mandy@corehouston.com
Congrats Fit Body Challenge Winner - Suzanne Chaffin!
After a rough 14 weeks of Core's Fit Body Challenge - Hot for the Holidays, Suzanne Chaffin took first place. She lost a total of 17.6 lbs, 5.2% Body Fat and 20.5 inches! She fought her way through Thanksgiving and holiday treats and came out on top! Suzanne took home a $1,000 Cash Prize, a hair cut, color, style, custom tan, and professional make-up application by Thu Arnold from Visage Salon and Day Spa, Zoom teeth whitening courtesy of Dr. Wainwright, DDS and a professional after photograph by Corrie Traxler!
HOW DID SHE DO IT?
Check out other winners!
Core Gift Cards - Give the Gift of Fitness
What better present to give to someone after the grueling holidays than a gift card for fitness! From now until Christmas Eve, purchase a $100 gift card for only $50! It's a great gift idea for anyone on your list including, kids, parents, teachers and coworkers. The recipient can use the $100 towards membership dues, personal training and any of the Total Body Systems™ programs. Call or stop by today!
*Recipient must be a new or returning client. Current clients and members are not able to use the gift card twoard their current membership dues or program.
Total Body Fit December - Free Classes
Total Body F.I.T. is a 30-minute circuit training workout that is offered 3 days a week led by a Certified Personal Trainer. Improve muscle tone, cardiovascular health, core strength, joint health, motor skills and flexibility. Increase your energy by getting your daily total body 30-minute boost!
Try it for FREE this month:
Mon 12/14 - Sat 12/19 @ 11a
Mon 12/14 - Thurs 12/17 @ 5p
Mon 12/21 - Wed 12/23 @ 11a & 5p
Mon 12/28 - Wed 12/30 @ 11a & 5p
Call the office at (281) 257-5505 or email Hope@Corehouston.com
Yoga and Kickboxing Now at Core
Try a different take on group fitness. Friday, November 20 at 9:30am, we'll be having a kick off to our new classes with a kickboxing/yoga demo. Enjoy a heart-pumping 30 minutes of intense kickboxing followed by 30 minutes of yoga. Come and enjoy the complimentary fun, food, fitness, and prizes. Be sure to bring and friend. RSVP at mandy@corehouston.com See you Friday, you won't want to miss this! If you can't make it on Friday, be sure and come to yoga on Saturday at 9:30am. What a great way to start your Saturday!
Register for the Austin Half Marathon and Train with Run Club
The Austin Half Marathon is a great race for first timers and veterans looking to set a PR. The downtown course was rated one of the fastest courses in 2008. Not only will the Austin weather be humid-free and perfectly chilly in February, but you will also enjoy the beautiful scenery of downtown Austin. Plus experience the reason for the "Keep Austin Weird" slogan. If you're ready to go the full 13.1 miles, we invite you to register for this race and train with the Core Fitness Runners to help get you there. We've got the perfect 10 week plan that will gradually build your body and mind to running 13.1 miles. The expertise, accountability and comradery will get you prepared and excited to run a Half Marathon. You'll be so proud of yourself! Trust us!
More info on Core Fitness Run Club
More info on Austin Half Marathon
Register for Half Marathon
