| Home Workout |
|
Have a clock, watch or stopwatch handy. Everything is timed! Warm upMarch in place 1 Minute Jog in place 1 Minute Jumping Jacks 1 Minute March in place 1 Minute Quick Stretch Calves, Hamstrings, Quadraceps, Glutes Ready to work? Do each exercise for 1 whole minute. Push Ups - Start on toes and go to knees when you lose perfect form. Jumping Jacks Slow Squats - Keep those knees behind those toes! Run in place - Get those knees up! Crunches or Sit Ups Jump Rope Reverse Lunges High Knees Plank Tricep Dips Repeat 2-3 Times Stretch Tight Muscles Total Time Required: 40 Minutes
Total Calories Burned: 400+
Come To Fitness Boot Camp or Total Body Training For The Best Circuit Training You've Ever Experienced! Call today 832-257-0725 or 281-257-5505. |