Core Fitness Runners
Learn how to train for any race or simply get in some extra cardio by joining the Core Fitness Runners. This run club will provide the support, information and accountability to help you achieve any goal.
Learn how to train for any race or simply get in some extra cardio by joining the Core Fitness Runners. This run club will provide the support, information and accountability to help you achieve any goal.
Pick from various membership options that suit your needs and wants. We've got something for everyone. No long term commitment and no hard sales.
Come to yoga to realign your body, gain flexibility and inprove overall health. This class is perfect for all levels and will recharge your bateries every week.
Enjoy group fitness classes like yoga and kickboxing in this 700 square foot, hardwood floor, aerobic room.
Core Health & Fitness is the Premier Personal Training Health Club of Houston that specializes in weight loss, strength building, athletic training, and personal training.
Houston Fitness Boot Camp, lose weight and build muscle fast!
Want Personal Training 5 Days a Week for $275.00 a month? Try our most popular program, Total Body Training.
Core is a personal training facility that specializes in training bodies to change by using the most unique, fun and effective techniques. The facility is fully equipped plus so much more.
See more amazing before and after photos!
A big thank you to the following people who helped make Fit Body Challenge possible:
Dr. Monte C. Wainwright, DDS
http://www.wainwrightdds.com/index.html
Thank you for all of your help Kelley and Dr. Wainwright! You guys were amazing and really made the competition a success!
For Core Health & Fitness #1 recommended dentist - contact Dr. Wainwright and his wonderful staff at 281-351-5353.
Thank you Lee Pham and Thu Arnold for your amazing work!
http://www.visage-salon-spa.com/
Core Health & Fitness "Go To" salon and spa for our clients cutting edge looks and papering spa treatments.
Core Health & Fitness of Cypress specializes in training and fitness unlike anyone else. We are a Limited Membership Club that offers a comfortable, yet exclusive atmosphere, where you will feel at ease regardless of your fitness level, age or gender.
Two teams will compete for the largest % of body weight lost. It doesn’t matter if you have 5lbs to lose or 100lbs. This method makes for an even playing field. When the going gets tough…and you just don’t want to do it anymore….you will press on for your team! They will keep you motivated and give you that extra accountability that we all need to become our best selves. Stayed tuned for updated results!
DETAILS:
-Begins March 1st – Ends May 28th
-$100 Entry Fee
(Winning Team Will Get Money Back! Woo hoo!)
-T-Shirt
-Meal Plan
-Support and Accountability from, not One, but Two Core Trainers throughout the competition.
-WEEKLY Weigh-Ins every Saturday (Yep, this is serious business.)
-Party Hosted By Core Health & Fitness for Winning Team
-BRAGGING Rights
-And the best part….Serious Results!
Good Luck Everyone!

After a rough 14 weeks of Core's Fit Body Challenge - Hot for the Holidays, Suzanne Chaffin took first place. She lost a total of 17.6 lbs, 5.2% Body Fat and 20.5 inches! She fought her way through Thanksgiving and holiday treats and came out on top! Suzanne took home a $1,000 Cash Prize, a hair cut, color, style, custom tan, and professional make-up application by Thu Arnold from Visage Salon and Day Spa, Zoom teeth whitening courtesy of Dr. Wainwright, DDS and a professional after photograph by Corrie Traxler!
What better present to give to someone after the grueling holidays than a gift card for fitness! From now until Christmas Eve, purchase a $100 gift card for only $50! It's a great gift idea for anyone on your list including, kids, parents, teachers and coworkers. The recipient can use the $100 towards membership dues, personal training and any of the Total Body Systems™ programs. Call or stop by today!

*Recipient must be a new or returning client. Current clients and members are not able to use the gift card twoard their current membership dues or program.
Meet The Trainers - Click on a picture below to read their biographies!