“It's not how you start - but how you finish!”

Personal Training, Cardio Blast, Total Body Training

Susan Maslanka is a certified personal trainer and certified group fitness instructor. Her specialty class, Cardio Blast is a non-structured cross-training class that uses as many large muscle movements as possible to keep the metabolism revved up all day. She enjoys working with anyone with the desire to improve or maintain their current level of health, strength and fitness level. Training with Susan will increase cardiovascular capacity, boost your metabolism and lower your risk of weight-related diseases. (High blood pressure, stroke, diabetes,etc.)